Sometimes, the best thing you can do when feeling stressed is to step away from the situation

Deep breathing exercises can help you slow down your breathing, lower your heart rate, and reduce feelings of anxiety

Physical activity can be a great way to reduce stress

Mindfulness is the practice of being present in the moment without judgment

Talking to a friend or family member can help you feel less alone and more supported

Writing down your thoughts and feelings can be a helpful way to process them

Lack of sleep can contribute to feelings of stress and anxiety

Avoid being alone

Avoid drugs and alcohol

Maintain a normal routine