Sometimes, the best thing you can do when feeling stressed is to step away from the situation
Deep breathing exercises can help you slow down your breathing, lower your heart rate, and reduce feelings of anxiety
Physical activity can be a great way to reduce stress
Mindfulness is the practice of being present in the moment without judgment
Talking to a friend or family member can help you feel less alone and more supported
Writing down your thoughts and feelings can be a helpful way to process them
Lack of sleep can contribute to feelings of stress and anxiety
Avoid being alone
Avoid drugs and alcohol
Maintain a normal routine