Female Fitness

'I'm deserving ,I'm pure hearted , I'm at the path of making my life a very strong inspirational story for others'.

Read books daily atleast 1 hr a day to gain knowledge , choose carefully what you are reading .

[{"selector":"#anim-27d4fa92-28f5-4559-ba2b-83e8543f6a42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"fill":"forwards"}]

Make a friend circle of health concious people.

[{"selector":"#anim-e0246090-f4fb-411d-857a-ddac6dbdfc04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"fill":"forwards"}]

' I'm not a male so I can't make life decisions of my own ,on my own ' It's a very poor mind-set as a female.

[{"selector":"#anim-673569a4-58a4-44a6-8990-9392acc24ad1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"fill":"forwards"}]

Choose healthy over delicious dishes.

[{"selector":"#anim-8b1efe5d-7cf7-4011-9fa1-b7acf5fd78ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.6458732091653%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"fill":"forwards"}]

Use right way of disposal pads which you have used during periods .

[{"selector":"#anim-f97ec44c-1823-4e5c-8767-c87c981a3733 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"fill":"forwards"}]

' I don't need to do workout as I'm already working hard at home doing chores ' no dear it's totally wrong.

[{"selector":"#anim-9fac7af9-7896-42bf-a9c8-5b3df4a8bb9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"fill":"forwards"}]

Join sports club , sports expands conciousness of mind , keeps you fit always and also helps you overcome depression

[{"selector":"#anim-a7e9f028-a3da-4f88-999e-50134c16d729 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"fill":"forwards"}]

Self-doubt is normal everyone goes through it ,be courageous to stay strong .

[{"selector":"#anim-aca69f16-5a66-421d-adc4-6e20d5ca2de0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"fill":"forwards"}]